中文摘要
本文选择具有较好网球教学环境、教学资源和教学条件的江苏省十所高校网球选修课学生运动损伤为研究对象。
本研究通过文献资料法、问卷调查法、访谈法、数理统计法和逻辑分析法对江苏省部分高校网球选修课学生的运动损伤情况进行调查研究,以全面掌握运动损伤发生的基本情况,分析运动损伤发生的诱因,据此提出相应的解决对策,为高校改进网球选修课教学和预防学生运动损伤提供可借鉴的参考依据。
本文的研究结论如下:
(1)通过对江苏省高校网球选修课学生运动损伤进行调查,结果显示:运动损伤率为 56%,损伤次数 656 次;运动损伤类型中最多的是擦伤;运动损伤部位最多的是腕关节;教学比赛时运动损伤发生次数最多;急性损伤多于慢性损伤,轻度损伤发生次数最多;冬季是发生运动损伤次数最多的季节。
(2)江苏省高校网球选修课学生运动损伤致因主要有:1)专项技术动作偏差;2)局部运动负荷过重;3)身体运动素质欠缺;4)准备活动不足和自我保护意识欠缺;5)心理素质欠缺和场地器材破损;6)装备服饰不当和天气环境恶劣。
(3)针对江苏省高校网球选修课学生运动损伤致因,提出相应的应对策略:1)提高专项技术动作水平;2)合理调整控制运动负荷;3)加强身体运动素质锻炼;4)重视准备活动和强化自我保护意识;5)增强心理素质和维护场地器材;6)合理装饰运动和适宜天气教学。
关键词:高校学生;网球选修课;运动损伤;调查研究;对策
Abstract
This article chooses tennis elective courses students with sports injury in tenuniversities of Jiangsu province , which have good tennis teaching environment,teaching resources and teaching condition as the research object.
This study investigates and studies sports injury of tennis special course students inJiangsu province using the literature material law , questionnaire investigation ,interview method,mathematical statistics and logic analysis,so as to fully grasp thebasic situation of sports injury and analyze the cause of sports injury and put forwardthe corresponding solution countermeasures accordingly,to improve the tennis specialcourse teaching in colleges and prevent sports injury of students in universities toprovide valuable reference.
In this paper,the conclusions of the research are as follows:
(1) To investigate the injury of tennis elective students sports in Jiangsuprovince colleges, the result shows: the injury rate is 56%, and the number of injury656 times;scratch is the most in sports injury types;wrist join is the most in sportsinjury t; movement damage occurs most frequently when teaching the game;acuteinjuries are more than chronic injuries, and the mild damage occurs most frequently;the numbers of sports injuries are most in winter.
(2)The causes of tennis elective students sports injury in Jiangsu provincecolleges mainly include: 1) special technology action deviation;2) partial overloadmovement;3) body movement lack;4) insufficient preparation activities and lack ego toprotect consciousness;5) lack the psychological quality and space equipment damage;6) equipped with improper dress and the bad weather conditions.
(3)Aiming at the causes of tennis elective students sports injury in Jiangsuprovince colleges, the corresponding coping strategies are put forward: 1) improvethe level of special technology action;2) reasonably adjust and control sports load;3)improve body movement exercise ; 4) pay attention to prepare activities andstrengthening ego to protect consciousness;5) to enhance the psychological quality andmaintain the location equipment;6) reasonably decorate to exercise and teach in thesuitable weather.
Key words:college students;Tennis special course;Sports injuries;Theinvestigation and study;Countermeasures
目 录
1 前 言
1.1 研究背景
1.2 研究目的与意义
1.3 研究内容
2 文献综述
2.1 有关运动损伤的研究
2.2 有关高校网球运动课程的研究
2.3 有关网球运动损伤的研究
2.4 有关高校网球运动损伤的研究
3 研究对象与方法
3.1 研究对象
3.2 研究方法
3.2.1 文献资料法
3.2.2 访谈法
3.2.3 问卷调查法
3.2.4 数理统计法
3.2.5 逻辑分析法
4 结 果
4.1 江苏省高校网球选修课学生运动损伤的调查研究
4.1.1 运动损伤率及次数调查研究
4.1.2 运动损伤类型调查研究
4.1.3 运动损伤部位调查研究
4.1.4 运动损伤时段调查研究
4.1.5 运动损伤性质调查研究
4.1.6 运动损伤季节调查研究
4.2 江苏省高校网球选修课学生运动损伤致因及分析
4.2.1 专项技术动作偏差
4.2.2 局部运动负荷过重
4.2.3 身体运动素质欠缺
4.2.4 准备活动不足和自我保护意识欠缺
4.2.5 心理素质缺失和场地器材破损
4.2.6 装备服饰不当和天气环境恶劣
4.3 江苏省高校网球选修课学生运动应对策略
4.3.1 提高专项技术动作水平
4.3.2 合理调整控制运动负荷
4.3.3 加强身体运动素质锻炼
4.3.4 重视准备活动和强化自我保护意识
4.3.5 增强心理素质和维护场地器材
4.3.6 合理装饰运动和适宜天气教学
5 结论与建议
5.1 结论
5.2 建议
6 参考文献
8 致 谢