¡¡¡¡Õª Òª:¸ù¾ÝÈÑÉﲡÖÎÁÆÐ豣̥ÓëÖβ¡Ïà½áºÏµÄÔÔò,ÈÏΪÕë¾ÄÁÆ·¨ÔÚ·ÀÖÎÈÑÉï¶ñ×è¹ý³ÌÖÐÓ¦½áºÏÖ²¡ÒòËØ¡¢Ôи¾ËØÌåÙ÷¸³ÒÔ¼°ÈÑÉïÆÚÌåÄÚÆøÑªÒõÑô×´¿ö,²ÉÓÃÕë´Ì¡¢¸ô½ª¾Ä¡¢¶úѨѹ¶¹¡¢Ñ¨Î»Ìù·óµÈÕë¾ÄÁÆ·¨,¹²×àֹݰ²Ì¥Ö®Ð§,²¢½áºÏÇéÖ¾¼°Éú»îÒûʳµ÷ÉãÒÔ·ÀÖ¹¸´·¢.Õë´ÌÖÎÁƵÄÖ÷ѨΪÔÜÖñ¡¢Äڹء¢×ãÈýÀï¡¢¹«Ëï,¸ù¾ÝÈÑÉï¶ñ×èµÄƢθÐéÈõÐÍ¡¢¸Îθ²»ºÍÐÍ¡¢ÌµÊª×èÂçÐÍÑ¡ÔñÏàÓ¦µÄÅäѨ,ÒÔ´ïºÍθƽ³å,½µÄæÖ¹Å»Ö®Ð§;¸ô½ª¾ÄȡѨÖÐëä¡¢¹ØÔª,¿ÉÆðµ½Åà±¾¹ÌÔª¡¢µ÷ÀíÖн¹Æø»ú¼°Ö¹Å»µÄ×÷ÓÃ;¶úѨѹ¶¹¡¢Ñ¨Î»Ìù·óµÈÁÆ·¨¶Ô·ÀÖÎÈÑÉï¶ñ×èÓÐÒ»¶¨¸¨Öú×÷ÓÃ;µ÷³©ÇéÖ¾,Æð¾ÓÓжÈ,ÒûʳÇåµ,ÒÔ·ÀÔÙ·¢,´Ó¶ø»ñµÃÀíÏëµÄ·ÀÖÎЧ¹û.
¡¡¡¡¹Ø¼ü´Ê:ÈÑÉï¶ñ×è; Õë¾ÄÁÆ·¨; ¸ô½ª¾Ä; ¶úѨѹ¶¹; ѨλÌù·ó; ÔÜÖñ; ÄÚ¹Ø; ×ãÈýÀï; ¹«Ëï;
¡¡¡¡×÷Õß¼ò½é: ³ÂÒÁéF(1994-),Å®,ÔÚ¶Á˶ʿÑо¿Éú;E-mail:1171261527@qq.com; *ÓÚº£²¨,ÄÐ,Ö÷ÈÎÖÐҽʦ,²©Ê¿Ñо¿Éúµ¼Ê¦,ÉîÛÚÊÐÃûÖÐÒ½;E-mail:13603066098@163.com;
¡¡¡¡»ù½ð: "ÈýÃû¹¤³Ì"ÖйúÖÐÒ½¿ÆÑ§ÔºÁõ±£ÑÓÊ×ϯÑо¿Ô±ÖÐÒ½Õë¾ÄÁÙ´²ÆÀ¼Û·½·¨´´ÐÂÍŶÓ(±àºÅ:SZSM201612001);
¡¡¡¡Abstract:By following the principles of the combination of preventing miscarriage and treating disease during the treatment of disease in pregnancy, we put forward the opinions for the treatment of morning sickness. It is suggested that the usage of acupuncture and moxibustion therapy for the prevention and treatment of morning sickness should take the pathogenic factors,the innate constitution of the pregnant women,and the status of yin,yang, qi, and blood of the pregnant women into account. The acupuncture and moxibustion therapy for the prevention and treatment of morning sickness included acupuncture,ginger partition moxibustion,auricular point seed-pressing therapy, and acupoint application, which can achieve the actions of stopping vomiting and preventing miscarriage,and can prevent the recurrence by combining emotional,living and diet regulation. The primary acupoints of acupuncture and moxibustion therapy for the prevention and treatment of morning sickness were Cuanzhu(BL2), Neiguan(PC6), Zusanli(ST36), and Gongsun(SP4), and the selection of adjuvant acupoints should follow the syndrome types of spleen and stomach weakness,disharmony of liver and stomach,and phlegm-damp obstructing meridians,so as to achieve the actions of regulating stomach to descend adverse flow of qi,and lowering rebellious qi to stop vomiting. Ginger partition moxibustion on Zhongwan(CV12)and Guanyuan(CV4)has the actions of supplementing spleen to reinforce primordial qi,regulating middle-energizer qi, and stopping vomiting. Auricular point seed-pressing therapy and acupoint application have the adjuvant actions for the prevention and treatment of morning sickness. Emotional regulation,regular living activity,and light food are effective for preventing the recurrence. The combination of various acupuncture and moxibustion therapy can achieve satisfactory efficacy for the prevention and treatment of morning sickness.
¡¡¡¡Keyword:morning sickness; acupuncture and moxibustion therapy; ginger partition moxibustion; auricular point seed-pressing therapy; acupoint application; Cuanzhu(BL2); Neiguan(PC6); Zusanli(ST36); Gongsun(SP4);
¡¡¡¡ÈÑÉïÔçÆÚ³öÏֵĶñÐÄÅ»ÍÂ,Í·Ôξ뵡,ÉõÖÁʳÈë¼´ÍÂÕß,³ÆÎª"¶ñ×è",Òà±»³ÆÖ®Îª"×Ó²¡""²¡¶ù""×財".ÕýÈç¡¶Ì¥²úÐÄ·¨¡·ÔÆ:"¶ñ×èÕß,νÓÐÌ¥Æø,¶ñÐÄ×èÆäÒûʳҲ".ÈôÈÑÉïÔçÆÚ½öÓжñÐÄÔñʳ,Í·ÔÎ,»ò³¿ÆðżÓÐÅ»ÍÂÕß,ΪÔçÔз´Ó¦,²»Êô²¡Ì¬,Ò»°ã3¸öÔºóÖð½¥Ïûʧ[1].ÈÑÉï¶ñ×è¼´Î÷Ò½µÄÈÑÉï¾çÍÂ,¶ÔÈÑÉï¾ç͵IJ¡ÒòÖÁ½ñ²»Ã÷,Î÷Ò½³£ÓõĴ¦Àí´ëʩΪ½ûʳ¡¢²¹Òº¡¢Ö¹Í¼ÁµÄʹÓõÈ.ÓÉÓÚÈÑÉïÆÚijЩÄÚ·þµÄÒ©Îï¶ÔÌ¥¶ù¿ÉÄÜ´æÔÚ×ÅÖ»û»òÁ÷²úµÄ·çÏÕ,»¼Õß¼°¼ÒÊôÒò´ËÐÄÀí¸ºµ£½Ï´óÇÒ²»Ò×½ÓÊÜÒ©ÎïÖÎÁÆ,´«Í³ÖÐÒ½ÁÆ·¨ÈçÕë¾Ä¡¢Ñ¨Î»Ìù·ó¡¢¶úѨѹ¶¹µÈÍâÖη¨ÒòÆä²»Á¼·´Ó¦Ð¡¶ø³ÉΪ»¼ÕßµÄÊ×Ñ¡,ÒÔ϶ÔÕë¾ÄÖÎÁÆÈÑÉï¶ñ×èµÄÁÙ´²ÔËÓýøÐÐ̽ÌÖ.
¡¡¡¡1 ÈÑÉï¶ñ×èµÄ²¡Òò²¡»ú¼°±æÖ¤Òªµã
¡¡¡¡ÓйØÈÑÉï¶ñ×èµÄ¼ÇÔØ,×îÔç¼ûÓÚºº´ú¡¶½ðØÑÒªÂÔ·¸¾ÈËÈÑÉﲡÂöÖ¤²¢ÖΡ·.Ëå´ú³²Ôª·½¡¶ÖԴºòÂÛ·¶ñ×èºò¡·Ê×´ÎÌá³ö¶ñ×財Ãû,²¢Ö¸³ö"´ËÓɸ¾ÈËÔª±¾ÐéÙú,ÑªÆø²»×ã,ÉöÆøÓÖÈõ,¼æµ±·çÒûÀäÌ«¹ý,ÐÄÏÂÓÐ̵ˮ¼ÐÖ®,¶øÓÐÉïÒ²".Ã÷È·Ìá³öËØÌåÐéÈõ,¸ÐÊÜ·çÀ伿֮ÓÐÔÐΪ±¾²¡µÄÖ÷ÒªÔÒò.Ëδú¡¶¸¾ÈË´óÈ«Á¼·½¡·Î½:"ÈÑÉïŻͶñʳ,Ìå¾ëÊÈÎÔ,´ËÎ¸ÆøÐé¶ø¶ñ×èÒ²";Ã÷´ú¡¶¾°ÔÀÈ«Êé·¸¾È˹桷ָ³ö:"·²¶ñ×è¶àÓÉθÐ鯸ÖÍ,È»ÒàÓÐËØ±¾²»Ðé,¶øºöÊÜÌ¥ÈÑ,Ôò³åÈÎÉÏÛÕ,Æø²»ÏÂÐÐ,¹ÊÎªÅ»ÄæµÈÖ¤";Çå´ú¡¶¸µÇàÖ÷Å®¿Æ·Å®¿ÆÏÂ¾í¡·ÔòÌá³ö:"·ò¸¾ÈËÊÜÈÑ,±¾ÓÚÉöÆøÖ®ÍúÒ²……¶øÉöË®²»ÄÜÓ¦,Ôò¸ÎÒæ¼±,¸Î¼±Ôò»ð¶¯¶øÄæÒ²;¸ÎÆø¼ÈÄæ,ÊÇÒÔŻͶñÐÄÖ®Ö¢ÉúÑÉ".
¡¡¡¡ÓÉÒÔÉÏ¿ÉÖª,Àú´úÒ½¼Ò¶ÔÈÑÉï¶ñ×èµÄÈÏʶ¸÷ÓÐÌØµã,µ«²»Àë³åÆøÉÏÄæ¡¢Î¸Ê§ºÍ½µÖ®»ù±¾»úÖÆ.ÈÑÉï¶ñ×èÁÙ´²³£¼ûƢθÐéÈõÖ¤¡¢¸Îθ²»ºÍÖ¤¡¢ÌµÊª×èÖÍÖ¤,ÉõÕ߿ɼ̷¢ÆøÒõÁ½ÐéµÄ¶ñ×èÖØÖ¢.ƢθÐéÈõÕß¼ûÅ»ÍÂÇåË®»ò̵ÏÑ,Ìå¾ëÉñÆ£,ë䯦¸¹ÕÍ,Éàµ,̦±¡°×,Âö»¬ÎÞÁ¦;¸Îθ²»ºÍÕß¼ûÅ»ÍÂËáË®»ò¿àË®,¸¹ÕÍ,ÐÄ·³¿Ú¿à,àÈÆøÌ¾Ï¢,ÐØÐ²¼°Èé·¿ÕÍÍ´,¾«Éñ½ôÕÅ»òÒÖÓô²»Êæ,̦±¡°×,ÂöÏÒ»¬;̵ʪ×èÖÍÕß¼ûÅ»ÍÂ̵ÏÑ»òð¤Òº,¿Úµ¶øÄå,ë丹ÕÍÂú,²»Ë¼Òûʳ,ÌåÅÖÉí¾ë,ÉàÅÖ´ó¶øµ,̦°×Äå,Âö妻¬.±¾²¡²¡Î»ÔÚθ,Óë¸Î¡¢Æ¢¡¢Éö¡¢³åÈζþÂö¹ØÏµÓÈΪ½ôÃÜ.ÁÙ´²±æÖÎÓ¦½áºÏÖ²¡ÒòËØºÍÔи¾ËØÌåÙ÷¸³¼°ÈÑÉïÆÚµÄ»úÌåÆøÑªÒõÑô״̬,½øÐбæÖ¤Ê©ÖÎ.
¡¡¡¡2 Õë¾ÄÁÆ·¨ÖÎÁÆÈÑÉï¶ñ×è
¡¡¡¡ÈÑÉﲡµÄÖÎÁÆÔÔòÒÔ±£Ì¥ÓëÖβ¡ÎªÖ÷.ÈÑÉï¶ñ×èµÄÖÎÁÆÐèÔÚµ÷Àí³åÂö¼°Î¸¸Ö®Æø»úÒÔÖÎÁÆÅ»Í¼°Ïà¹Ø¼æÖ¢µÄ»ù´¡ÉÏ,×¢Òâ¹Ì»¤Ì¥Ôª,²ÉÓò¹Éö½¡Æ¢ÓëÀíÆøµ÷Ѫ·¨²¢ÐÐ.´ËÍâ,²»¿ÉºöÊÓÇéÖ¾ÒòËØ¶Ô±¾²¡µÄÓ°Ïì.ÁÙ´²ÕïÖÎÈÑÉï¶ñ×軼Õß,Ó¦×ÐϸѯÎÊ»¼Õß²¡Çé·¢Éú·¢Õ¹¹ý³Ì,Ïò»¼Õß˵Ã÷²¡Çé¼°Ïà¹ØÕïÖεÄÇé¿ö,ÓÐÕë¶ÔÐÔµØÓèÒÔÐÄÀíÊèµ¼,¼õÇỼÕßµÄÐÄÀí¸ºµ£.ÒòÔи¾ÏÈÌìÙ÷¸³¡¢ÌåÖʸ÷ÓвîÒì,ËäͬΪ¶ñ×è,µ«²¡Òò²¡»ú¡¢ÆøÑªÒõÑô״̬¸÷Óвî±ð,ƢθÐéÈõ¡¢¸Îθ²»ºÍ¡¢ÌµÊª×èÖ͸÷Ö¤Òà¶àÏ໥¼æ¼Ð³öÏÖ.¹ÊÐèËÄÕïºÏ²Î,È«ÃæÁ˽⻼ÕߵįøÑªÒõÑô×´¿ö,׼ȷ½øÐбæÖ¤ÂÛÖÎ.
¡¡¡¡2.1Õë´Ì½µÄæÒÔµ÷ÆøÑª
¡¡¡¡ÁÙ´²ÉϳýÐèÖª±¾²¡¿É¼ûƢθÐéÈõ¡¢¸Îθ²»ºÍ¡¢ÌµÊª×èÖ͸÷Ö¤,ÉÐÐèÈÏʶµ½ÈÑÉï¶ñ×èÓë³åÈζþÂöµÄÃÜÇйØÏµ.¸ù¾ÝÖÐÒ½»ù´¡ÀíÂÛ,³åÂöÆðÓÚ°û¹¬,ÓÐ"Ѫº£""Ê®¶þ¾ÂçÖ®º£"Ö®³Æ,ΪÈËÌåÆøÑªÔËÐÐÖ®Òª³å,ÓÐÐîÒçºÍµ÷½ÚÊ®¶þ¾ÂöÆøÑªÖ®×÷ÓÃ.ÈÎÂöÓë³åÂöͬÆðÓÚ°û¹¬,ÓÖ³Æ"ÒõÂöÖ®º£",Ϊ"ÉúÑøÖ®±¾",ÓÐÖ÷°û¹¬Ö®¹¦.ÈÑÉï¶ñ×財Òò»òΪθÐé,»òΪ¸ÎÈÈ,»òΪ̵ÖÍ,µ«·¢²¡»úÖÆÖ÷ÒªÒòÔкó¾Ñª²»Ðº,¾ÛÓÚ³åÈΡ¢×Ó¹¬ÒÔÑøÌ¥,¶ø³åÂöÁ¥ÊôÑôÃ÷,³åÂöÆøÊ¢,ÆäÆøÉÏÄæ¿ÉÖÂθʧºÍ½µ.Èô³åÂöÆøÑªµ÷ºÍ,ÔòÉÏÄæÖ®Î¸ÆøµÃÒԺͽµ.¹ÊÕë´ÌÖÎÁÆÔÔòΪºÍθƽ³å,½µÄæÖ¹Å».
¡¡¡¡Õë´ÌѡѨ´¦·½µÄÖ÷ѨΪÔÜÖñ¡¢Äڹء¢×ãÈýÀï¡¢¹«Ëï.ÔÚÖ÷ѨµÄ»ù´¡ÉÏ,ͨ¹ý±æÖ¤ÂÛÖÎ,Ñ¡ÔñÏàÓ¦µÄÅäѨ.¸÷ÐÍÕë´ÌѡѨ´¦·½ÈçÏÂ:(1)ƢθÐéÈõÐÍ.Öη¨Îª½¡Æ¢ÒæÆø,ºÍθ½µÄæ.ѡѨ:ÔÜÖñ¡¢Äڹء¢×ãÈýÀï¡¢¹«ËƢÓᡢθÓá.²Ù×÷:ÔÜÖñб´Ì½øÕë0.5´ç,Äڹء¢¹«ËïÖ±´Ì1´ç,×ãÈýÀïÖ±´Ì1.5´ç,ÒÔÉÏÖîѨ½øÕëºóÐÐÆ½²¹Æ½Ðº·¨,Æ¢ÓᡢθÓáб´Ì0.5´ç,½øÕëºó²ÉÓÃÄíת²¹·¨ÐÐÕë10 minºó³öÕë;ʹ»¼ÕßÏÈÈ¡×øÎ»,Õë´ÌÆ¢ÓᡢθÓá¶þѨºóȡƽÎÔλÕë´ÌÓàѨ.(2)¸Îθ²»ºÍÐÍ.Öη¨ÎªÊè¸ÎÀíÆø,ºÍθ½µÄæ.ѡѨ:ÔÜÖñ¡¢Äڹء¢×ãÈýÀï¡¢¹«Ëï¡¢ÑôÁêȪ¡¢Ì«³å.²Ù×÷:ÔÜÖñ¡¢Äڹء¢×ãÈýÀï¡¢¹«Ëï½øÕë½Ç¶È¼°Éî¶ÈͬÉÏ,¾ùÐÐÆ½²¹Æ½Ðº·¨;ÑôÁêȪֱ´Ì1.0~1.5´ç¡¢Ì«³åÖ±´Ì0.5´ç,ÐÐÄíתк·¨.(3)̵ʪ×èÂçÐÍ.Öη¨ÎªÎÂÖл¯Òû,ºÍθ½µÄæ.ѡѨ:ÔÜÖñ¡¢Äڹء¢×ãÈýÀï¡¢¹«Ëï¡¢·á¡¡¢µØ»ú.ÔÜÖñ¡¢Äڹء¢×ãÈýÀï¡¢¹«Ëï½øÕë½Ç¶È¼°Éî¶ÈͬÉÏ,¾ùÐÐÆ½²¹Æ½Ðº·¨;·á¡¡¢µØ»úÖ±´Ì1.5´ç,ÐÐÄíתк·¨.ÁôÕë30 min,¸ôÈÕ1´Î,7 dΪ1¸öÁƳÌ.
¡¡¡¡ÔÜÖñΪ°òë׾λÓÚÍ·²¿µÄëòѨ,¶ø×ãÌ«Ñô°òë׾ΪÔั³ÓáѨ»á¾ÛÖ®´¦.´Ì¼¤ÔÜÖñѨ,¿ÉÊèй°òë×¾Ö®Æø,½ø¶øµ÷ÀíÈ«Éí¸÷Ôà¸Æø»ú.ÕýÈç¡¶Õë¾ÄÐÄÓï¡·Ô»:"ÔÜÖñѨ,ÄÜй°òë×¾Ö®Æø".×ãÌ«Ñô°òë×¾Óë×ãÑôÃ÷θ¾Ïཻ,¶ø×ãÑôÃ÷θ¾"ÆäÖ§Õß,……,ÏÂëõ,Êôθ,ÂçÆ¢".Òò¾ÂçÏàͨ,¹Ê¶ø´Ì¼¤×ãÌ«Ñô°òë׾ѨλҲ¿É¼ä½Óƽ½µÄæÆøÒÔÖúֹŻ[2].ÄÚ¹ØÎª°ËÂö½»»áѨ,½»ÓÚÒõάÂö,¼ä½ÓÓëÓÐ"ÒõÂöÖ®º£"Ö®³ÆµÄÈÎÂöÏàÁªÏµ,ÓÖΪÐİü¾Ö®ÂçѨ,¿É¹µÍ¨Èý½¹,ÐûÉϵ¼ÏÂ.×ãÈýÀïΪθµÄϺÏѨ,"ºÏÖÎÄÚ¸",¿É½¡Æ¢Ç¿Î¸,½µÄæÖ¹Å».¹«ËïΪƢ¾Ö®ÂçѨ,ÁªÂçÓÚθ,ͨÓÚ³åÂö,ÓëÄÚ¹ØÏàÅäΪ°ËÂö½»»áÅäѨ·¨,¾ßÓн¡Æ¢ºÍθ,ƽ³å½µÄæÖ®¹¦.Æ¢ÓᡢθÓáΪƢθÔà¸Ö®ÆøÊä×¢ÓÚ±³²¿µÄëòѨ,ÄÜÔöǿƢθÔู¦ÄÜ.ÑôÁêȪΪµ¨¾Ö®ºÏѨ¡¢ÏºÏѨ,"ºÏÖ÷ÄæÆø¶øÐº","ºÏÖÎÄÚ¸",ÓÐÊèк¸Îµ¨ÓôÈÈ,½µÄæºÍθ֮¹¦.Ì«³åΪ¸Î¾ÔѨ,ÓÃÖ®ÒÔÊè¸ÎÀíÆø,ͨ³©Æø»ú.·á¡Ϊθ¾Ö®ÂçѨ,ÁªÂçÓÚÆ¢,ÊÇ»¯ÌµÖ®ÒªÑ¨.µØ»úÊôÆ¢¾Û§Ñ¨,ÔÚÅ»ÍÂÆµ×÷ʱ,¾ßÓжÀÌØµÄÁÆÐ§.
¡¡¡¡2.2°¬¾ÄÅà±¾¹ÌÔªÒÔÊØÖн¹
¡¡¡¡¸ù¾ÝÈÑÉﲡµÄÖÎÔò,±¾²¡ÔÚÖÎÁÆÊ±ÒËÖβ¡Ó밲̥²¢¾Ù.Õë´ÌÖÎÁÆÄÜÆðµ½Ã÷ÏԵĺÍθƽ³å¡¢½µÄæÖ¹Å»µÄ×÷ÓÃ;¶øÒÔÈÎÂöµÄѨλΪÖ÷Ê©Ðа¬¾ÄÔò¿ÉÆðµ½Åà±¾¹ÌÔªÊØÖн¹Ö®¹¦.ÒÔÖÐëä¡¢¹ØÔª¶þѨ×÷Ϊʩ¾ÄµÄÖ÷ҪѨλ.²Ù×÷·½·¨:ÇÐÈ¡ºñÔ¼0.5 cmÉú½ªÆ¬ÊýƬ,ÓÃÑÀÇ©ÔúÊý¸öС¿×,ÖÃÓÚѨλÉÏ,½«°¬ìÄ·ÅÔÚ½ªÆ¬ÖÐÐÄÊ©¾Ä,ÿѨ¾Ä5~7׳,×¢ÒâÒÔ»¼ÕßÄÜÄÍÊÜ¡¢Æ¤·ô³öÏÖ³±ºìÖ®ÎÂÈȾÄΪÒË.¹ØÔªÑ¨ÊÇ×ãÉÙÒõÉö¾ÓëÈÎÂö½»»á֮Ѩ,ΪÉöÖ®ÔªÒõÔªÑôDZ²Ø½»»áÖ®´¦,ÓëÔªÆøÖ®»¯Éú¹ØÏµÃÜÇÐ[3],¾ßÓв¹Éö׳Ñô¡¢ÎÂͨ¾Âç¡¢ÀíÆøºÍѪ¡¢²¹ÐéÒæËð¼°×³Ò»ÉíÖ®ÔªÆøµÄ×÷ÓÃ.ÖÐëäѨλÓÚÈÎÂöÉÏ,Ϊθ¾µÄļѨ¡¢°Ë»áѨ֮¸»á,¾ßÓкÍθ½¡Æ¢¡¢½µÄæÀûË®µÄ×÷ÓÃ.ÏÖ´úÑо¿±íÃ÷,´Ì¼¤ÖÐëäѨ¿Éʹ½¡¿µÈ˵ÄθÈ䶯ÔöÇ¿,±íÏÖΪÓÄÃÅÁ¢¼´¿ª·Å,θÏÂÔµÇá¶ÈÉý¸ß[4].ËηÍõÖ´ÖС¶Õë¾Ä×ÊÉú¾¡·ÔØ:"·²Òûʳ²»Ë¼,Ðĸ¹ÅòÕÍ,ÃæÉ«Î®»Æ,ÊÀν֮Ƣθ²¡Õß,Ò˾ÄÖÐëä."ÓÃÓÚ¸ô½ª°¬¾ÄÖ®°¬Ò¶Îª¸¾¿Æ°²Ì¥Ö®ÒªÒ©,Éú½ªÔò¾ßÓÐÎÂÖÐֹŻ֮Ч.ÔÚÖÐëä¡¢¹ØÔªÑ¨Î»ÉÏÐиô½ª¾Ä,¿ÉÆðµ½Åà±¾¹ÌÔª¡¢µ÷ÀíÖн¹Æø»ú¼°Ö¹Å»µÄ×÷ÓÃ.
¡¡¡¡2.3 ÆäËûÌØÉ«Õë¾ÄÁÆ·¨
¡¡¡¡2.3.1 ¶úѨѹ¶¹
¡¡¡¡¶úѨѹ¶¹·¨ÊDzÉÓÃÍõ²»ÁôÐÐ×Ñ»òÆäËûϸ×ÑÌùѹ²¢´Ì¼¤¶úÀªÉϵÄѨλ»ò·´Ó¦µã,ͨ¹ý¾Âç´«µ¼,´ïµ½µ÷½Ú¾ÂçÆøÑª¼°Ôู¦ÄÜ,ÒÔ·ÀÖμ²²¡µÄÒ»ÖÖÖÎÁÆ·½·¨.´Óθ¡¢Æ¢¡¢¸Î¡¢ÉñÃÅ¡¢êÚÃŵȶúѨÖÐѡȡ2~3Ѩ,Öö»¼ÕßÈý²Íǰºó×ÔÐÐÈà°´¶úѨ2~3 min,ÒÔÌÛÍ´ÄÜÄÍÊÜ¡¢¾Ö²¿Æ¤·ô·¢ºìΪ¶È.
¡¡¡¡2.3.2 ѨλÌù·ó·¨
¡¡¡¡Ñ¨Î»·óÌù¾ßÓÐË«ÖØ×÷ÓÃ,¼È¿É´Ì¼¤Ñ¨Î»,¼¤·¢¾ÂçÖ®Æø,ÓÖ¿ÉʹҩÎï¾Æ¤·ôÓɱíÈëÀï,ѾÂç´«ÖÁÔà¸,·¢»ÓÒ©ÎïµÄ×÷ÓÃ,ÒÔµ÷½ÚÔà¸µÄÆøÑªÒõÑô,·öÕýìîа,´Ó¶ø´ïµ½ÖÎÁƼ²²¡µÄÄ¿µÄ[5].ÈçÑо¿±íÃ÷,ÎâÜïÝÇÉ¢Ìù·óÓÚË«×ãӿȪѨÉÏ,¾ßÓÐÒýÉÏÄæÖ®³åÆøÏÂÐÐ,ºÍθֹŻ֮¹¦;Èô·óҩǰοªË®ÅݽÅ,Ôò¸üÓÐÀûÓÚÎâÜïÝÇÒ©ÐÔ¡¢Ò©Î¶µÄ·¢»Ó[6].ÈÑÉï¶ñ×èµÄѨλ·óÌù·¨¿ÉÏȲÉÓÃÞ½Ï㡢ɰÈÊ¡¢×ÏËÕ¹£µÈ¾ßÓÐÀíÆøÖ¹Å»¹¦Ð§µÄÖÐҩŨ¼åãå×ã,ºóÓÃÎâÜïÝÇ·ÛÌùÓÚӿȪѨÉÏ,Á½Õß½áºÏ,¸üºÃ·¢»ÓÎâÜïÝǵÄÒ©ÐÔ¡¢Ò©Î¶,ͬʱҩÎï¾ù¿Éͨ¹ýƤ·ôÎüÊÕ.¾ßÌå²Ù×÷·½·¨:Þ½Ïã20 g,ɰÈÊ10 g,×ÏËÕ¹£20 g,Ũ¼åãå×ã.Ë®ÎÂÒÔÎÂÈÈÄÜÄÍÊÜΪÒË,˯ǰãå×ã20 min,½«ÎâÜïÝÇ·ÛÓë°×´×µ÷³Éºý×´,È¡ÊÊÁ¿Ìù·óÓÚӿȪѨÉÏ.ÎâÜïÝÇÊè¸Î½âÓô,½µÄæÖ¹Å»;ӿȪѨÊôÉö¾¾®Ñ¨,λÓÚÈËÌåλÖÃ×îµÍµÄ×ãÐÄ,ΪÉý½µÒªÑ¨,¹¦ÉÃÖ÷½µ.Þ½Ï㻯ʪֹŻ;ɰÈÊÐÐÆøºÍÖжøÖ¹Å»°²Ì¥;×ÏËÕ¹£¿íÐØÀûëõ,Ë³Æø°²Ì¥.3Ò©Ë®¼åãå×ã,½áºÏÎâÜïÝÇÉ¢Ìù·óӿȪѨ,¶ÔÓÚÖÎÁÆÈÑÉï¶ñ×è¾ßÓÐÃ÷ÏÔµÄÁÙ´²ÁÆÐ§.
¡¡¡¡2.4 ÇéÖ¾¼°Éú»îÒûʳµ÷Éã
¡¡¡¡ÏÖ´úҽѧÑо¿ÈÏΪ¾«ÉñÒòËØÓëÈÑÉïÔçÆÚ³öÏÖµÄÅ»ÍÂÓнϴóµÄ¹ØÏµ,±¾²¡¶à¼ûÓÚ¾«Éñ½ôÕÅÐ͸¾Å®[7].´«Í³ÖÐÒ½ÈÏΪÇéÖ¾ÄÚÉËÔà¸Ê×ÏÈÓ°ÏìµÄÊÇÔà¸Æø»ú,ÖÂʹÔà¸Æø»úÉý½µÊ§³£¶ø³öÏÖÏàÓ¦µÄÁÙ´²±íÏÖ.¡¶ËØÎÊ·¾ÙÍ´ÂÛ¡·ÔÆ:"°Ù²¡ÉúÓÚÆøÒ²,ÅÔòÆøÉÏ,ϲÔòÆø»º,±¯ÔòÆøÏû,¿ÖÔòÆøÏÂ……¾ªÔòÆøÂÒ……˼ÔòÆø½á".Çå´úÒ½¼ÒÕÔÇç³õÔÚ¡¶´æ´æÕ«Ò½»°¸åÐø¼¯¡·ÖÐÖ¸³ö:"ÎÞÇéÖ®²Ýľ²»ÄÜÖÎÓÐÇéÖ®²¡,ÒÔÄÑÖÎÖ®ÈË,ÄÑÖÎÖ®²¡,ÐëÆ¾Èý´çÖ®ÉàÒÔÖÎÖ®",˵Ã÷ÑÔÓïÊèµ¼ÔÚµ÷ÀíÇéÐ÷ÖеÄÖØÒª×÷ÓÃ.¹ÊÔÚÈÑÉï¶ñ×èµÄÕïÁƹý³ÌÖÐ,ÐèϤÐÄÓ뻼Õß½»Á÷,ѯÎÊ»¼Õß²¡Çé,Á˽âÆä»ù±¾Çé¿ö¼°ÐÔ¸ñÌØÕ÷µÈ,ÄÍÐĶԻ¼Õß½øÐÐÐÄÀíÊèµ¼,¼õÇỼÕßµÄÐÄÀí¸ºµ£,°²ÆäÉñ,˳ÆäÆø,¶øºóÊ©ÒÔÕë¾ÄµÈÖÎÁÆ,ÉÐÄÜ»ñµÃÁ¼Ð§.ÕýÈç¡¶±êÓĸ³¡·ÔÆ:"·²´ÌÕß,ʹ±¾Éñ³¯¶øºóÈë;¼È´ÌÒ²,ʹ±¾Éñ¶¨¶øÆøËæ".ÈôÒ½ÉúÑÔÓïÇ×ÇÐ,ÐÐΪµÃÌå,̬¶ÈºÍ°ª,ÓÐÀûÓÚ»¼Õß²¡ÇéµÄ»º½â,¿É¶Ô¼²²¡Æðµ½¸¨ÖúÖÎÁÆ×÷ÓÃ[8].
¡¡¡¡ÈÑÉ︾ŮŻÍÂÆÚ¼ä¿É½øÐÐÊʶȵÄѧϰ¼°¹¤×÷,¼ÌÐø±£³Ö×Ô¼ºµÄÁ¼ºÃÐËȤ°®ºÃ,·ÖÉ¢×¢ÒâÁ¦,±ÜÃâ¹ý¶È¹Ø×¢Å»ÍµÄÖ¢×´,»º½â½¹ÂǵÄÇéÐ÷,´Ó¶øÓÐÖúÓÚ»º½âÅ»ÍÂ.Öö¸À»¼Õß×¢ÒâÐÝÏ¢,±£Ö¤×ã¹»µÄ˯Ãß,±£³ÖÉú»î¼°¹¤×÷»·¾³Çå¾²,±Ü¿ªÓÕ·¢Å»ÍÂµÄÆøÎ¶¼°²»Á¼ÒòËØ.ÒûʳÒËÇåµ,ÉÙʳ¶à²Í,ºÏÀí´îÅä,½øÊ³ÓªÑø¡¢Ò×Ïû»¯µÄʳÎï.±£³Ö¿ÚÇ»Çå½à.Ô¤·À¸Ðð,·ÀÖ¹Òò¸Ðð¿ÈËÔ·¢Èȶø¼Ó¾çÅ»ÍÂ[9].
¡¡¡¡3 ²¡°¸¾ÙÀý
¡¡¡¡Áõij,Å®,37Ëê,ÔÐ12ÖÜ.2018Äê6ÔÂ11ÈÕ³õÕï.¿Ìϼû:ÐÎÌ寫ÊÝ,Ãæ»Æ´½°×,ÉñÇ鯣¾ë.»¼ÕßÈÑÉï22 d¿ªÊ¼³öÏÖ¶ñÐÄŻͲ»ÊÊ,¿ÚÖзºËá.Òòµ£ÐÄÎ÷Ò©ÖÎÁÆ¿ÉÄܶÔÌ¥¶ù½¡¿µ´øÀ´²»Á¼Ó°ÏìδÐÐÈκÎÎ÷Ò½ÕïÖÎ.½üÀ´¶ñÐÄÅ»ÍÂÖ¢×´Öð½¥¼ÓÖØ,ʳÈë¼´ÍÂ,ÊöÑÏÖØÊ±ÒûË®ÍÂË®,Å»ÍÂÇåË®,θÄɲî,¶ñÎÅʳζ,°éÌå¾ë·¦Á¦,ËÄÖ«²»ÎÂ,Í·ÔÎĿѣ,´ó±ãÁ¿ÉÙ,ÖÊÆ«¸É,С±ãÆ«»Æ.Éàµ,̦±¡°×,Âö»¬ÎÞÁ¦.Î÷Ò½Õï¶Ï:ÈÑÉï¾çÍÂ;ÖÐÒ½Õï¶Ï:ÈÑÉï¶ñ×è(ƢθÐéÈõÖ¤).ÖÎÒÔºÍθƽ³å,½µÄæÖ¹Å»,β¹Æ¢ÉöΪÖ÷.Õë´ÌǰÓèÒÔÐÄÀíÊèµ¼,»º½â»¼Õß½¹ÂǵÄÇéÐ÷,¼õÇáÆäÐÄÀí¸ºµ£,Éñ°²ÆøË³ºóÓèÒÔÕë¾ÄÖÎÁÆ.Õë´Ì´¦·½:ÔÜÖñ¡¢Äڹء¢×ãÈýÀï¡¢¹«ËƢÓᡢθÓá.²Ù×÷·½·¨:ÔÜÖñб´Ì½øÕë0.5~0.8´ç,ÄÚ¹ØÖ±´Ì0.5~1.0´ç,×ãÈýÀïÖ±´Ì1.0~2.0´ç,¹«ËïÖ±´Ì0.6~1.2´ç,ÒÔÉÏÖîѨ½øÕëºó²ÉÓÃÆ½²¹Æ½Ðº·¨.Æ¢ÓᡢθÓáб´Ì0.5~0.8´ç,½øÕëºó²ÉÓÃÄíת²¹·¨ÐÐÕë10 minºó¼´³öÕë.»¼ÕßÏÈÈ¡×øÎ»,Õë´ÌÆ¢ÓᡢθÓá¶þѨºó,ȡƽÎÔλÕë´ÌÆäÓàѨλ,½øÕëºóÿѨÐÐÕë3 min,ÁôÕë30 min.Õë´ÌÖÎÁÆÃ¿Ìì1´Î,Á¬ÐøÖÎÁÆ5 d,ÐÝÏ¢2 d,7 dΪ1¸öÁƳÌ.ÖÐëä¡¢¹ØÔª¶þѨÐиô½ª¾Ä,ÿѨ¾Ä7׳.¸ôÌìÖÎÁÆ1´Î,7 dΪ1¸öÁƳÌ.Õë´ÌºóÓÃÍõ²»ÁôÐÐ×ѶúѨÌûÌùÓÚË«¶úÆ¢¡¢Î¸¡¢êÚÃŶÔÓ¦µÄ²¿Î»,Öö»¼Õß3²Íǰºó×ÔÐÐÈà°´¶úѨ2~3 min,ÒÔÌÛÍ´ÄÜÄÍÊÜ,¾Ö²¿Æ¤·ô·¢ºìΪ¶È.ÅäºÏ˯ǰ޽Ï㡢ɰÈÊ¡¢×ÏËÕ¹£ÖÐҩŨ¼åãå×ãºóÎâÜïÝÇ·ÛÌù·óӿȪѨ.
¡¡¡¡2018Äê6ÔÂ20ÈÕ¶þÕï.×ÔËßÖÎÁÆ1¸öÁƳ̺óÅ»ÍÂÃ÷ÏÔ¼õÇá,Óм¢¶ö¸Ð,ÄÜÖ÷¶¯ÒªÇó½øÊ³,ÿ²ÍÄÜʳϡÖà1Íë,¶þ±ã×Ôµ÷.¼ÌÐø½øÐÐÒÔÉÏÕë¾ÄÁÆ·¨.
¡¡¡¡2018Äê7ÔÂ1ÈÕ¸´Õï,×ÔËßÖÎÁÆ2¸öÁƳ̺óÅ»ÍÂÆµ×÷»ù±¾»º½â,Éൺì,̦±¡°×,Âö»¬.ÖöÆä×¢Òâµ÷½ÚÒûʳ,³©ÇéÖ¾,²»ÊÊËæ·Ã.1¸öÔºóËæ·Ã,ËßÅ»ÍÂδÔÙ·¢×÷,θÄÉ¿É,ÌåÖÊÁ¿½ÏǰÃ÷ÏÔÔö¼Ó.
¡¡¡¡°´:±¾Àý»¼ÕßËØÌåÆ¢Î¸ÐéÈõ,ÆøÑª²»×ã,ÊÜÔкóѪ¾Û°û¹¬ÒÔÑøÌ¥,×Ó¹¬ÄÚʵ,³åÂöÖ®Æø½ÏÊ¢.³åÂöÆðÓÚ°û¹¬Á¥ÊôÓÚÑôÃ÷,³åÆøÑ¾ÉÏÄæ·¸Î¸,θʧºÍ½µ,·¢Îª¶ñ×è.°é¼ûÌå¾ë·¦Á¦,ËÄÖ«²»ÎÂ,Í·ÔÎĿѣÄËÆ¢ÉöÁ½ÐéËùÖÂ.ÒòŻ͡¢½øÊ³¼õÉÙµ¼ÖÂÒõÒº¿÷Ëð,¹Ê´ó±ãÁ¿ÉÙÆ«¸É,С±ãÉ«»Æ.½áºÏ»¼ÕßµÄÉàÂö±íÏÖ(Éàµ,̦±¡°×,Âö»¬ÎÞÁ¦),Ö¤ÊôƢθÐéÈõ,Ì¥ÆøÉÏÄæÎÞÒÉ.Ϊ·ÀÒò¶ñ×è¶øÖÂÌ¥ÔªÊÜËð,ÖÎÒ˺Íθƽ³å,½µÄæÖ¹Å»,β¹Æ¢ÉöΪÖ÷.Öη¨ÉÏÁ¢×ãÕûÌå¹ÛÄî,±æÖ¤Ê©Õë.Õë´ÌÒÔ½µÄæºÍθ¡¢Æ½µ÷ÆøÑªÒõÑôΪĿµÄ,°¬¾ÄÖØÔÚβ¹Æ¢Éö¼°Åà±¾¹ÌÔªÊØÖн¹,½áºÏ¶úѨѹ¶¹¡¢Ñ¨Î»Ìù·óµÈÁÆ·¨,²¢Öö»¼Õß×¢ÒâÒûʳµ÷Éã,µ÷³©ÇéÖ¾,ÒÔ·ÀÔÙ·¢,´Ó¶ø»ñµÃÀíÏëµÄÖÎÁÆÐ§¹û.
¡¡¡¡×ÛÉÏ,ÈÑÉï¶ñ×èµÄÖÎÁÆÒÔÖβ¡Ó밲̥Ïà½áºÏΪҪ,ͨ¹ý׼ȷµÄ±æÖ¤,¸ù¾Ý¾ÂçëòѨÑÐзֲ¼ÌØÕ÷¼°¹¦ÄÜÖ÷ÖÎ,"Éϲ¡ÏÂÖÎ"»ò"ÄÚ²¡ÍâÖÎ",²ÉÓÃÕë¾Ä¡¢Ñ¨Î»Ìù·ó¡¢¶úѨµÈÍâÖη¨,¶Ô¶ñÐÄŻ͡¢ÌÀÒ©ÄÑϵı¾²¡»¼Õß,¿É±ÜÃâ¿Ú·þÒ©ÎïÖÎÁƵ¼ÖµIJ»Á¼·´Ó¦,ÒÔʹ¶ÔÌ¥ÔªµÄ²»Á¼Ó°Ïì½µÖÁ×îµÍ.Õë¾ÄÁÆ·¨¾ßÓÐÁÆÐ§ÏÔ×Å¡¢°²È«ÐԸߡ¢Á®¼òÒ×ÐеÈÓŵã,ÖµµÃÁÙ´²ÍƹãÓ¦ÓÃ.ÕïÖιý³ÌÖÐÓ¦¸ù¾Ý»¼Õ߸öÌåµÄÌØÊâÇé¿öÒÔ¼°²¡»ú¡¢²¡Ö¤µÄת»¯,Áé»îÑ¡ÔñÖÎÁÆ·½°¸:ÈçÈôÔи¾ÓÐϰ¹ßÐÔÁ÷²úÊ·,»ò¼û¾«Éñ½ôÕÅ¡¢ÌåÖÊÐéÈõ,ÔòÓ¦É÷ÓÃÕë´Ì;ÈôŻ;çÁÒ,ÉíÌåÑÏÖØÐéÍÑÕß,Ó¦ÏÈÐв¹ÒºÓªÑøÖ§³Ö,´ý²¡Ç鯽ÎÈ,ÔÙ²ÉÓÃÕë¾Ä¼°ÆäËûÖÐÒ½ÍâÖη¨,²ÅÄÜÈ¡µÃÀíÏëµÄÖÎÁÆÐ§¹û;ÁíÍâ,±¾²¡ÓëÇéÖ¾Ïà¹Ø,Ó¦¸æÖª»¼Õß,ÖöÆä·ÅËÉÐÄÇé,¼õÇáÐÄÀí¸ºµ£.
¡¡¡¡²Î¿¼ÎÄÏ×
¡¡¡¡[1] ÕÅÓñÕä.ÖÐÒ½¸¾¿ÆÑ§[M].±±¾©:ÖйúÖÐÒ½Ò©³ö°æÉç,2007:195.
¡¡¡¡[2]Àîϼ.ÔÜÖñѨ½üÈýÄêÒÔÀ´ÔÚÖÎÁÆßÀÄæÖеÄÁÙ´²Ó¦ÓÃÑо¿½øÕ¹[J].ºÚÁú½ÖÐÒ½Ò©,2015,44(6):43-45.
¡¡¡¡[3]ÕŶþΰ,³ÂÐË»ª.¶À¾Ä¹ØÔªÑ¨Ð§Ó¦Ì½Îö[J].ÖйúÖÐÒ½Ò©ÏÖ´úÔ¶³Ì½ÌÓý,2018,16(5):126-128.
¡¡¡¡[4]ѦÓñ·¼.½ºÆ¤¹ÞÎüÖÐëäѨÖÎÁÆÈÑÉï¾çÍÂ34Àý[J].ÉÂÎ÷ÖÐÒ½,1994,15(5):224.
¡¡¡¡[5]´ÞÑà,ÕÅ»Ô,ׯæ¼.ʧÃßÖ¢ÖÎÁÆÑо¿½øÕ¹[J].ʳƷÓëÒ©Æ·,2012,14(9):379-381.
¡¡¡¡[6]ÉòȺ,Íõ²¨,½ð´ºÀÙ.ÎâÜïÝÇѨλÌù·óӿȪѨÖÎÁÆÊ§ÃßµÄÑо¿½øÕ¹[J].»·ÇòÖÐÒ½Ò©,2013,6(S2):48-49.
¡¡¡¡[7] ²ÜÔóÒã.Öлª¸¾²ú¿ÆÑ§[M].±±¾©:ÈËÃñÎÀÉú³ö°æÉç,2016:460-462.
¡¡¡¡[8]Ëï¹ãÈÊ,Ö£ºéÐÂ.ÖÐÒ½»ù´¡ÀíÂÛ[M].±±¾©:ÖйúÖÐÒ½Ò©³ö°æÉç,2012:228.
¡¡¡¡[9]ÀîÏéÔÆ.ÖÐÒ½¸¾¿Æ³£¼û²¡µÄÕïÖÎ:ÈÑÉï¶ñ×èµÄÕïÖÎ[J].ÖйúÅ©´åҽѧ,1987,15(10):40-41.